Yoga

Mind Body Spirit

Yoga is an ancient philosophical discipline harmonizing the mind, body, and spirit.

The physical results one can achieve from a regular practice are enhanced balance, strength, and flexibility.

By connecting each posture with the breath, yoga also aids in memory and concentration.

Anyone can practice yoga no matter the age, level of fitness, or body weight. Wherever you start, a regular practice will promote physical vitality, mental serenity, and the opportunity for self-development.

Class Schedule

Currently available for private lessons only

Become Part of a Community

Classes are taught in a friendly, fun, and safe environment to allow you to explore and re-connect to you!

Yoga

Mind Body Spirit

Class Schedule

Become Part of a Community

Personal Training

Design, Create, and Meet your Fitness Goals

Yoga

Mind Body Spirit

Class Schedule

Become Part of a Community

Yoga classes Sarasota

Personal Training

Design, Create, and Meet your Fitness Goals