Mind Body Spirit

Yoga is an ancient philosophical discipline harmonizing the mind, body, and spirit. 

The physical results one can achieve from a regular practice are enhanced balance, strength, and flexibility.

By connecting each posture with the breath, yoga also aids in memory and concentration.

Anyone can practice yoga no matter the age, level of fitness, or body weight. Wherever you start, a regular practice will promote physical vitality, mental serenity, and the opportunity for self-development.

Class Schedule and Time

Tuesday and Thursday

  • 12-12:45pm Lunchtime Express

Become Part of a Community

Classes are taught in a friendly, fun, and safe environment to allow you to explore and re-connect to you!

Personal Training


Design, Create, and Meet your Fitness Goals

Our experienced personal trainers will help you create a plan to meet your fitness goals. Build strength, tone-up, and lose weight. Start where you are - there are no prerequisites! All ages and all fitness levels are welcome.We Specialize in :

  • Strength Training
  • Assisted Stretching
  • Martial Arts
  • Yoga
  • Pilates